Weekend Mindfulness Retreat: Connect with Your Inner Self

Join this holistic mindfulness retreat in Alphen aan den Rijn, Netherlands, where you will reconnect with your inner self by working on the body, mind and soul to heal and find harmony.

Nurture the body:

Healthy and simple cooking classes

Stretching and Yoga

Grounding exercises

Cold face therapy

Face massage

Relax your Mind:

Breathing session to calm your thoughts and feelings.

Ikigai workshop to discover your purpose of living

Listening and reflection exercise to connect and reflect on your most important values.

Revive the soul:

Meditation and mindfulness practices to discover and connect with your inner self.

Women circles for empathy, and sisterhood.

Schedule

Day 1:

• 18:00 Check in
• Welcome and intentions setting
• Dinner
• Women Circle

Day 2:

• Morning Movement: Stretching and light workout/ walk
• Detox juices
• Yoga For activation and refreshment
• Breakfast
• Ikigai workshop
• Healthy Cooking class
• Lunch
• Nature walk and grounding
• Breathwork session
• Mindfulness activity
• Afro therapy dance class

Day 3

• Morning Movement: Stretching and light workout
• Detox juices
• Yoga For activation and refreshment
• Breakfast
• Letter to Self exercise
• Mindfulness activity
• Goodbye